7 Days of Dancer Arms: Holiday Edition

December 5, 2022 Christie Horan

Forget 25 Days of Christmas — we're heading straight into 7 Days of Dancer Arms: Holiday Edition.

Want to feel stronger (and way more festive) in 7 days?

Give your arms a sexy sculpt
Strengthen your shoulders, back, and triceps
Create definition in your arms
Listen to some classic holiday music

Only 4 minutes per day for 7 days. Grab your dancer arms weights (3lb/ 2lb/ 1lb/ Balas/ bodyweight) and get ready to rock out to your favorite holiday songs. If you can watch holiday movies for 25 days in a row, your goal of staying consistent for 7 days of dancer arms will be a breeze.

Don't forget to share your #SweatySelfie on IG Stories and tag @misschristiegirl to be featured!

Buy the 7 Days of Dancer Arms Holiday Challenge & Receive 20% Off the MCG 4-week Challenge!

Buy Now!

I Used to Hate Working Out

August 8, 2021 Christie Horan

Believe it or not, it's true! Yes, I've always loved to dance, but I never liked running or going to the gym. I used to find every way out of gym class in junior high school. In fact, I even got out of taking gym in high school because I was on the cheerleading and dance teams.

For my ladies who are looking for extra energy & inspiration ⚡️👑

November 8, 2020 Christie Horan

In 2016, I worked full-time for a marketing firm, danced for the Wizards, and traveled for choreography on the weekends. When I wasn’t working I was trying to keep up my social life, sleeping, or driving back and forth to the next city over to visit my boyfriend. I was living my DREAM!

But I was tired AF.

I struggled to keep my eyes open on the metro ride to and from work and I started losing all motivation to workout. I felt drained as soon as I woke up, and I started to be that girl that looked forward to the next time she was going to be able to get in bed to sleep next.

6 Tips to Stay Active at Home

April 2, 2020 Christie Horan

6️⃣ Tips to Stay Active at Home

We’re all doing our part in social distancing by staying home right now. If you’re anything like me and are accustomed to having a schedule that keeps you moving on a regular basis, you might not be used to this new schedule. Here are 6 ways how you can continue to practice healthy habits and an active lifestyle from the comfort of your own home!