In 2016, I worked full-time for a marketing firm, danced for the Wizards, and traveled for choreography on the weekends. When I wasn’t working I was trying to keep up my social life, sleeping, or driving back and forth to the next city over to visit my boyfriend. I was living my DREAM!
But I was tired AF.
I struggled to keep my eyes open on the metro ride to and from work and I started losing all motivation to workout. I felt drained as soon as I woke up, and I started to be that girl that looked forward to the next time she was going to be able to get in bed to sleep next.
MCG Fall Into Fitness Challenge -- 20 Online Classes in 30 Days
The Fall Into Fitness Challenge is Here!
➡️ I'm challenging you to 20 MCG classes in 30 days starting October 15th.
➡️ The MCG Fall into Fitness Challenge is for you if you want to:
▪️Gain more focus in your workouts
▪️Grow stronger
▪️Commit to a workout routine
▪️Hold yourself accountable
▪️Get more toned
▪️Get back into being active
▪️Gain more motivation
▪️Become more consistent
▪️Schedule in your workouts
▪️Feel proud of yourself!
Complete the challenge with both livestream and on-demand MCG classes.
➡️ Challenge classes are included in the MCG Membership OR purchase a 20 class pack at 20% off!
➡️ Everyone who completes 20 classes in 30 days receives a prize! Additionally, there are 4 raffle prizes for those who complete the challenge:
▪️$100 @carbon38 gift card
▪️$100 @spiritualgangster gift card
▪️FREE Month of Unlimited MCG Membership
▪️FREE MCG private solo/group session
➡️ Make sure you record your classes on the accountability chart-- that's how challenge completion & prizes will be determined.
Challenge is from 10/15 to 11/14. Sign ups end on 10/20. Let's do it!
Source: www.misschristiegirl.com
❓What’s the difference between Full Body Training & Split Training?
🤸🏼♂️ Full body training targets all muscle groups during one workout. Full body workouts are beneficial for someone who has just started training regularly or likes to workout 2-4x per week. Full body toning gives you more of an overall sculpt.
🏋🏼♀️ Split Training is used to focus on muscle sculpting in a particular muscle group area. Think when someone says, “it’s back day today” or an upper body class. These are great workouts if you’re trying to isolate a muscle group or for more targeted sculpting.
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