Forget 25 Days of Christmas — we're heading straight into 7 Days of Dancer Arms: Holiday Edition.
Want to feel stronger (and way more festive) in 7 days?
Give your arms a sexy sculpt
Strengthen your shoulders, back, and triceps
Create definition in your arms
Listen to some classic holiday music
Only 4 minutes per day for 7 days. Grab your dancer arms weights (3lb/ 2lb/ 1lb/ Balas/ bodyweight) and get ready to rock out to your favorite holiday songs. If you can watch holiday movies for 25 days in a row, your goal of staying consistent for 7 days of dancer arms will be a breeze.
Don't forget to share your #SweatySelfie on IG Stories and tag @misschristiegirl to be featured!
Buy the 7 Days of Dancer Arms Holiday Challenge & Receive 20% Off the MCG 4-week Challenge!