🏋🏼‍♀️Add more weight. Even 1lb more will switch it up and get your muscles working harder. Add your Bala bangles!

🤸‍♀️Decrease stability. Try your exercises on a new surface like a Bosu ball or sand. Stand on one leg or raise an arm.

⏰ Shorten or lengthen the amount of time you spend working out. Commit to 5, 15, 30, or 45 minutes and stick with your decision that day.

🚴🏼‍♀️🏊‍♀️💃🏻👯‍♀️Cross train. Add more variety to your favorite workout. Dance, sculpt, cycle, yoga, run, swim, box, lift, etc. Mix it up! You might find something you really love.

🏔🌤🌇 Change up your scenery. If you usually workout in your living room or gym, try working out outside

👛 Buy a cute outfit that makes you feel like the bad bish you are! Use my code CHRISTIEHOR50 for 15% your order at @carbon38. In the words of @nateflemingdc, “treat yourself, don’t cheat yourself.” 💖

& Book your next class with the #mcgcommunity STAT!

1. Bala Bangles

You've seen me use them in class and talk about them all the time! I'm obsessed. Not only are Balas super cute, but they're extremely effective. Use them for your workout regressions or progressions or spice up your daily walk. They're super easy to clean and travel with! The 1lb weights are my favorite. Get $5 off your bala purchase with this link.

2. The Patch Brand Vitamins

It's a little weird to take your vitamins from a sticker, but these babies really work! The sleep patch is my favorite. It calms my body down and helps me sleep through the night. The energy patch is perfect for those days you can't stop yawning, but still want to power through and get your work AND workout done.

3. The Skinny Confidential Ice Roller

One of my morning rituals is to ice roll my face. It helps wake me up before teaching an 8AM class and combats face bloat. Not to mention feels like an icy facial massage. I like to roll it over my jaw to soothe my TMJ. You're supposed to roll up your face and down your neck to boost lymphatic drainage in the body.

4. Milk Boss Pink Frother

You know I'm obsessed with my morning coffee! It wouldn't be the same delicousness without a frother. My favorite coffee drink this year has been pour over Starbuck coffee with honey, cinnamon, a twist of Himalayan salt, and almond milk creamer all frothed together.

5. Carbon38 Diamond Compression Set

Besides Takara Shines, Carbon38's Diamond Compression set is my favorite activewear set to workout in. The fabric hugs your body perfectly, doesn't roll, feels smooth, and doesn't cling to you too much. Use my code CHRISTIEHOR50 for 15% off your first two orders.

6. Atomic Habits - James Clear

I know this book has been on the top of the Amazon charts for over a year now, but I finally caved and started reading it. I'm obsessed. Now I'm thinking about all these systems I can implement to become my best self. One of my favorite quotes so far is, "It is a simple two-step process: Decide the type of person you want to be. Prove it to yourself with small wins." My second favorite part from the book is the Goldilocks Rule.

Some of these include affiliate links!