🏋🏼‍♀️Add more weight. Even 1lb more will switch it up and get your muscles working harder. Add your Bala bangles!

🤸‍♀️Decrease stability. Try your exercises on a new surface like a Bosu ball or sand. Stand on one leg or raise an arm.

⏰ Shorten or lengthen the amount of time you spend working out. Commit to 5, 15, 30, or 45 minutes and stick with your decision that day.

🚴🏼‍♀️🏊‍♀️💃🏻👯‍♀️Cross train. Add more variety to your favorite workout. Dance, sculpt, cycle, yoga, run, swim, box, lift, etc. Mix it up! You might find something you really love.

🏔🌤🌇 Change up your scenery. If you usually workout in your living room or gym, try working out outside

👛 Buy a cute outfit that makes you feel like the bad bish you are! Use my code CHRISTIEHOR50 for 15% your order at @carbon38. In the words of @nateflemingdc, “treat yourself, don’t cheat yourself.” 💖

& Book your next class with the #mcgcommunity STAT!