Sign Up for the MCG Challenge!

Join the 2023 MCG Challenge to feel strong, confident, and empowered — in just 28 days. Starting January 2nd, level up each week with workouts that get harder as you get stronger (you grow, girl!).

Throughout the challenge, we're focusing on full-body toning and sculpting, and ending January with a bang with Beast Week filled with our toughest workouts to date. Set the tone for a stronger year ahead.

Pro tip: Receive 20% off the 2023 MCG Challenge when you purchase 7 Days of Dancer Arms Holiday Edition for just $7.99!