Sign Up for the 7 Days to Dancer Arms Challenge!

Want to feel stronger in 7 days?

• Give your arms a sexy sculpt

• Strengthen your shoulders, back, and triceps

• Create definition in your arms

Only 4 minutes per day for 7 days. Grab your dancer arms weights (3lb/ 2lb/ 1lb/ Balas/ bodyweight) and blast your favorite upbeat song. Your goal is to stay consistent for 7 days.

Win a FREE month of MCG livestream and on-demand classes! Participate in the Dancer Arms Instagram Challenge. Check in with me on IG Stories every day of the 7 Days to Dancer Arms Challenge between today and Monday, 7/18. Post your sweaty selfie, take a time lapse of your dancer arms, or post of a picture of you doing dancer arms in the CRAZIEST location to your Instagram stories and tag @misschristiegirl and #DancerArmsChallenge. Winner must post all 7 days and is chosen by raffle drawing.

Your 7 Days to Dancer Arms video will be sent directly to your inbox. You can do this! Sign up below.